Peach Protein Porridge

A high-protein, high-fibre breakfast to stabilise blood sugar, support muscle maintenance, and keep you full through a busy morning.

Serves: 1

Approx. macros:

• Protein: ~22g

• Fibre: ~8–9g

• Calories: ~380–420 (depending on protein powder)

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Ingredients

½ cup (40g) rolled oats

1 tablespoon chia seeds

1 scoop (25g) plain or vanilla protein powder

¾ cup water or unsweetened almond milk (plus extra as needed)

1 small fresh peach, sliced

For the Peach Vanilla Compote

½ peach, finely chopped (taken from the fresh peach above or extra)

1–2 tablespoons water

¼ teaspoon vanilla extract

Pinch cinnamon (optional)

Method

1️⃣ Make the compote

Add chopped peach, water and vanilla to a small saucepan.
Simmer gently for 3–5 minutes until softened and lightly syrupy.
Set aside.

2️⃣ Cook the porridge

In a saucepan, combine oats, chia seeds and liquid.
Bring to a gentle simmer and cook for 5–7 minutes, stirring occasionally until creamy.

Remove from heat and allow to cool slightly for 1–2 minutes (this prevents the protein from clumping).

3️⃣ Add protein

Stir through the protein powder with a splash of extra liquid until smooth and creamy.

4️⃣ Assemble

Top with:

Fresh peach slices

Spoonful of warm peach compote

Extra sprinkle of chia if desired